Articles about Training & Health

BECOMING A PERSONAL TRAINER


If I felt lucky to receive a scholarship before the 16 days of intensive course and physical exams in beautiful Marbella began, it’s nothing compared to how lucky I feel now.  

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BAD HABITS

Bad habits, bad decisions and bad behavior. Got me nowhere, got me lost and got me dead! 

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CHOOSE YOUR ENVIRONMENT

We have to walk the road ourselves, but we don’t have to walk it alone.  

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MAKE THE MOST OF IT

At TripExtreme our slogan is “make the most of it”. It’s a well-known phrase. For me it means to make the most of absolutely everything.  

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AT THE END OF OUR LIVES...

...we only regret the chances we did not take.  

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LEAP OF FAITH

Hi guys, my name is Thomas. I have a boot camp company based in Costa Del Sol called TripExtreme, and I will start my PT program with IPTA Marbella in September, something I am extremely excited about. 

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Optimal training periodization for women

Should women exercise in the same way as men to achieve optimal results in strength and muscle mass? This thesis has been adopted for a long time, but new research shows that there may be better ways to setup the training - in a way that is more adapted to female physiology.  

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MY LIFE AS A PERSONAL TRAINER

Many times we get questions from people who are interested in the PT profession but do not really know what to expect after finishing the program. Some of the typical questions include: 

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